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My conclusion in the end I’m alone in my journey of health & fitness - personal responsibility & accountability

I think it's important to lower your hips (between shoulders and knees) and start the deadlift pushing with your legs to keep the angle of your spine during the start of the lift and finally end the movement with the hips. Lowering your hips will put less tension in your lower back and it will be safer to prevent injuries.

ruclips.net/video/nhtXKFAT2bA/видео.html

D.Y.E.L ?

$405 a month plus $185 first lesson for SS gym here in Boston. Absurd pricing.

$405 a month plus $185 first lesson for SS gym here in Boston. Absurd pricing.

He never picks up a an EMPTY BARBELL _ he bashes the Trap Bar but he picks a guy to show how to lift a trap bar _ Sing " Elvis " he's caught in a " Trap " and he can't get out because he's too fat to reaCH OVER HIS GUT_

in the absolute best case scenario chiropractors are just a worse version of physical therapists without the training and education

Starting lifting because I was depressed now I’m depressed with how small and weak I am after 2 years 😂

MAGA hat prominently placed

This concept was taught to me in the navy. I competed in the USS CARL VINSON 1000lb challenge. I actually ended up squatting 385 and dead lifting 485. Yes my bench was 255 but my shoulder was hurt. Gotta eat to get bigger. There’s no way around it. I think if I’m 165 that’ll be good. I wanna call into a show and ask now. Gonna subscribe.

Thank you! All the other videos on this didn’t explain it as clearly!

I'm a 41 yr old, 6ft 2 runner who is 165lb and my running friends think I'm big! . Can only imagine what Rip would say about my weight if this kid is skinny! 😂

The best soldiers I ever knew were always lanky dudes. I dont think these guys get what being a functional soldier entails

Gotta get bigger. But we're climbing mountains AND rucking all day isnt cardio more important? EAT MORE GET BIGGER

What does it mean to “set the knees”? I can’t tell what she’s doing differently when “setting the knees”.

Respect to you Dan

Not giving any information

Cannot walk then how Cando such hazard ous exercise

Do not make comments normally. But Nick and Rusty just diluted a huge mystery of life spoken by the Oracle. He was specifically talking deadlift.

Share the designs, Rip!

After a spinal stenosis diagnosis and a sequestered disc, my neurologist told me to keep lifting. It was so refreshing and rare. Doctors these days don't even remember the phrase "use it or lose it," they just want authority over you and medicine.

Palms facing away or towards you? One workout a week? May one train chest during this time?

Palms towards or away for tennis elbow?

5:12 lol on the interview they did with he went up to 8

My neck. My back. My back and my neck

I've bought the ebook it's amazing. I vowed never to bother with another trainer (on line or off) I've decided upon my way of training...but this site really makes sense.. information I've never heard before which I never knew

Excellent video. I thought it was just me in regards to sleep. Listening to talk radio in the night time darkness works for me. Keep up these videos 👍

As this is a partial range of motion lift, how should these be loaded(intensity) relative to the full ROM deadlift session for the week?

As a third generation brick Mason I disagree. There is such a thing as brick Mason strength.

Years ago I had a home gym. It had a squat rack. Doing squats alone in your living room is dangerous. I never injured myself, but I got in trouble 2 or 3 times and had a risky time getting out from under the bar. I’d never heard of a trap bar back then. I’d have rather used a trap bar as it’s MUCH safer than barbell squats for a home gym.

I have a large amount of trouble understanding chiropractic solutions. I look at the human body as an engineer looks at a radio mast. The metal is much like a skeleton with wear points built in to the areas that have to move some.The guy wires are like muscle and tendons in the fact they allow movement and hold it upright. If the guy wire had a knot in it we would repair the knot not push the structure. If it was a knot in a muscle I would use a massage therapist to work it out and stretch it not move the part thats out of alignment. Parts of the body get worse when they dont get used (to much sitting around not enough bending etc.). Also if you expose either of them to the wrong elements they will have problems. Lift big weights to keep muscle and bone density up, stretch and eat better no processed food or as little as possible. The last thing is if I hurt I use a good deep massage therapist that knows stretching.

the miracle gro

Its understandable enough and I also do fives most of the time (not always though). But to be strict, you only get five because you arbitarly defined 20 as the upper limit. So if five depends on an arbitary number, then 5 is as arbitary as any other number. I guess theres a bit of empirical data here...

so how do you fix scoliosis?

Puffy, pot bellied, achy, out of breath and looking every bit of his 60 sumpin' years "But nuttin better fir yew n' bawrbell" Just observe his great results

I agree with what he’s saying. He’s saying why the hell did they switch to a hex bar and call it a deadlift. Yes that is insulting tbh. I have both a barbell and hex bar. By no means do I think the hex bar can replace my barbell. But what the hex does good is sports specific training or if you wanna train explosiveness.

That dude is too tall for a demo victim

According to RIP he’s the only man to do the big three lifts correctly.

Rips tea's gone cold, he’s wondering why He got out of bed at all The morning rain clouds up Rips window And he can't see at all And even if he could, it'd all be gray But your picture on his wall It reminds Rip that it's not so bad It's not so bad

I think you’re talking about the University of Georgia

ABAC is the school in GA. you are referring to,if memory serves.

Gave my coworker the blue book around this time last year told him to keep it as long as he needed. He began flipping the pages pointing out some of the things he's heard me talk about even said "wow he went into alot of detail" handed the book back to me a few minutes later (it was like he was doing me a favor by feigning interest)😂. He's was complaining about back pain then and the last few months its been hip and back. I haven't said a word about ss to him since he have me the book back. He hasn't been to the gym once and hasn't touched a barbell now begging the doctors to see him so he can schedule surgey as the pain has become unbearable. 😢 i told him when i gave him the book that i had back pain since i was in high school all the way until i was 37 when i found ss.

Hi Rip, looking like Conan lately

This is really excellent. Great info!

Rip... please

Rip, again, looking supple and breedable here.

Sharing this with a friend recently recovering from 3 weeks of hospitalization and losing about 40 lbs of body weight and muscle!!

3 years later... I am still waiting for that follow-up discussion on hypertrophy...

Notice how at the end that Rip said "bigger is how you get stronger" he did not say "stronger is how you get bigger"